1. Start at Home

Begin wearing your hearing aids in quiet, familiar environments where you can anticipate sounds. Gradually work up to noisier places like restaurants or stores once you feel more comfortable.

2. Make Sure They’re Inserted Correctly

Discomfort is often caused by improper placement rather than poor fit. Make sure your devices are snug but comfortable, and that domes or earmolds are correctly positioned. If you’re unsure, we’re happy to review insertion with you at any time.

3. Increase Wear Time Gradually

Wear your hearing aids for a few hours the first day, then add an hour each day until you’re wearing them comfortably all day long. Consistency helps your brain adjust faster.

4. Practice Listening

Read aloud, listen to audiobooks, or watch TV to get used to hearing your own voice and other familiar sounds. Try identifying where different sounds come from—it’s great “exercise” for your brain.

5. Expect Frustration (and Be Kind to Yourself)

It’s normal to feel irritated or overwhelmed at times. Take short breaks if you need them, but keep putting your hearing aids back in. Every day you wear them; you’re helping your brain relearn how to hear effortlessly again.

6. Attend Your Follow-Up Appointment

Your follow-up visit (usually 2 weeks after fitting) is essential. This is when we fine-tune your hearing aids for comfort and clarity, address any concerns, and celebrate your progress.